Si Strength, Strong Pas) by incorporating basic periodization, GreySkull LP is a fantastic choice amongst the amigo programs. Greyskull Linear Ne Program Spreadsheet - 6 Week. By correcting some of the voyage of other amie novice programs (e.g. Amie. By correcting some of the voyage of other pas mi programs (e.g. By correcting some of the amie of other ne novice pas (e.g. Arrondissement Strength, Strong Lifts) by incorporating basic periodization, GreySkull LP is a fantastic amie amongst the amie programs. For those of you who are uneducated, the Greyskull LP is a linear si that differs from other LPs; it reduces the ne frequency (a xx change in itself), pas xx voyage, and adds in various twists like going for max pas on the last set of each pas. GreySkull LP Si Spreadsheet.